A coaching session with Victoria
In a 20 min one on one session, you and (a trained coach // Victoria Sterkin, PhD) will explore a pattern you are interested in creating change around. Together you will begin to uncover its origin, its current effects, and how to respond slightly differently so that shaping a new response feels possible.
The goal is to feel more organized and less chaotic, more integrated and less fragmented, more flexible and less rigid, more connected and less alone.
“Anyone can learn to pause and find a different frequency to shift into.”
Things you could work on during the call
- Strategies for finding resilience during moments of grief
- Reframing old stories, finding a new outlook that serves you better
- 3 ways to adjust the dial and frequency during overwhelm